Satisfy Your Needs

Happy Aloha Friday!

Going with the theme of functions of food, the next function to discuss is the psychological function.

Not only does food provide us with various nutrients, but it also satiates our hunger and gives us psychological satisfaction.

You may have experienced that the food that you particularly like gives you added pleasure. For instance, if you are fond of pasta or a chicken sandwich or maybe even pizza, you experience joy in eating these.

Food must satisfy certain emotional needs. These include a sense of security, love and attention. It’s important to remember that it is okay to have and to enjoy these comfort foods.

Listen to your body and satisfy your cravings!