Happy Aloha Friday!
I can’t believe we are already through our first month of 2022! The past two years have been very mentally exhausting and I am a firm believer that we all deserve to have some fun this next year!
The theme for February is going to be on having FUN and doing things that bring us joy. Why, you may ask, is fun so important in recovery? Here are 5 reasons:
It reduces stress
Better quality sleep
Increases connection with others
Helps your memory and brain function
Increases your productivity
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